My Certifications
ISSA Master Trainer
The ISSA Master Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence as a fitness and health professional through demonstrated expertise in six areas of specialization.
ISSA Elite Trainer
The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.
ISSA Nutritionist
"Let food be thy medicine and medicine be thy food." –Hippocrates
In reality, you are not going to outtrain a poor diet! The arena of proper nutrition is certainly challenging to navigate, and it's rarely (if ever) addressed within the status quo medical community. Instead of advocating healthy nutrition as a primary medical intervention, doctors traditionally opt for prescribing various medications, and often for life!
Regarding health and fitness, 80% of the battle is nutrition, and as an ISSA Nutritionist, my goal is to help you understand the critical role nutrition plays within the larger picture. Step #1 of your nutritional journey begins with understanding your individual Macro Type, and once you have this foundation established (of knowing whether you are protein, carb, or fat driven) ... the rest of the puzzle pieces will fall into place.
ISSA Certified Health Coach
As a certified Health Coach, I incorporate a natural approach toward optimal health and wellness through advanced nutrition, mindset, and fitness concepts. It's equal parts guide, partner, and cheerleader to implement realistic lifestyle changes which will improve your overall physical health and well-being.
ISSA Specialist in Strength & Conditioning
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
DNA-Based Fitness Coach
As a certified DNA-Based Fitness Coach, I offer one-of-a-kind DNA at-home testing which evaluates over 30 genetic identifiers related to how an individual responds to exercise, nutrition, and motivation. With this understanding, I can tailor a unique and personalized program to not just get results, but also retain those results.
ISSA Exercise Recovery Specialist
ISSA Online Coach Certification
CPR/AED
ISSA Certified Genetics-Based Program Designer
Whether your goals are weight loss or athletic performance based, your genetics are the only constant the workout program should be based on! As a certified specialist in this area, I can provide you with the genetic test to uncover your individual needs. Based off those results I can build a personalized fitness and nutrition program removing all the guesswork to help you achieve your goals.